Cycling Injuries

Physiotherapy for Cycling Injuries

At Complete Physio Richmond, we understand the unique demands cycling places on the body and the importance of prompt, effective treatment for cycling-related injuries. Our team of expert physiotherapists, led by Josie Pepper, is dedicated to helping cyclists of all levels recover from injuries and enhance their performance.

Don’t let a cycling injury keep you off the bike. Contact Complete Physio Richmond today to schedule an appointment and start your journey toward recovery and improved performance.

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Josie Pepper, Physiotherapist at Complete Physio Richmond

Josie Pepper

B. Physio

Physiotherapist
Special interests: Cycling, Triathlon, Pilates, Foot and Ankle

Meet Josie

Common Cycling Injuries We Treat

Cycling can lead to various overuse and acute injuries. At our clinic, we specialize in diagnosing and treating:

Knee Pain

Conditions such as patellofemoral pain and iliotibial band pain are prevalent among cyclists.

Lower Back Pain

Prolonged periods in a flexed position can stress the back muscles and spine.

Neck Pain

Extended time in a forward-leaning posture may lead to neck discomfort.

Hand and Wrist Injuries

Nerve compressions and overuse injuries can result from sustained pressure on the handlebars.

Achilles Tendonitis

Overuse can cause inflammation of the Achilles tendon.

Muscle Strains

Particularly in the hamstrings and quadriceps due to repetitive motion.

Our Comprehensive Approach

We adopt a holistic approach to manage and prevent cycling injuries, which includes:

Detailed Assessment

Evaluating your injury history, cycling habits, and muscle strength and flexibility to identify contributing factors.

Personalised Treatment Plans

Combining manual therapy, targeted exercises, and education to address your specific needs.

Optimise Performance

Providing guidance on training techniques, posture, and equipment to enhance your cycling efficiency and reduce injury risk.

Bike fit advice

Expert guidance for bike set up, and collaboration and referral with professional bike fitters.

Why Choose Complete Physio Richmond?

Expertise

Led by Josie Pepper, our physiotherapists have extensive experience and expertise in cycling and sports injury management.

Personalised Care

We offer one-on-one sessions tailored to your individual goals and conditions.

State-of-the-Art Facilities

Our clinic is equipped with modern technology to support your rehabilitation and performance needs.

Convenient Location

Situated in Richmond, we provide easy access with ample parking and public transport options.

Expert Insights

Mar
26

Why Cyclists get Low Back Pain and how to fix it
Apr
23

A Physio’s Guide to Iliotibial Band Syndrome in Cyclists
May
7

Knee Pain While Cycling? Here’s what you need to know about Patellofemoral Pain
Jun
25

Guyon’s Canal Syndrome: A common overuse wrist injury causing weakness, pain and numbness
Jun
26

Achilles Tendon Injuries in Cyclists – What you need to know
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Located in Richmond

High value sports physiotherapy at 656 Bridge Rd, Richmond.

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