Patient Resources

Warm Up Stretches & Exercises

Video demonstrations of stretches that may assist in the prevention of injury during sports

Taping

Useful information regarding taping that will assist in injury management during sports

How Physio Can Prevent Surgery

Physiotherapy is a highly effective, evidence-based approach to managing musculoskeletal

Rehab Exercises

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title="🔥 Hip Cable Abduction Exercise #physiorehab" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen>

title="Hamstring Bridge - Prevent Running Injuries 🏃‍♂️" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen>

title="🔥 Bulgarian split squats = legs, glutes, balance & coordination" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen>

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Complete Physio Richmond
656 Bridge Rd
Richmond VIC 3121
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(03) 9882 2020
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