Children's Physiotherapy

Supporting your child's journey into physical activity and sport

Has your child started showing a keener interest in physical activity or taken an interest in a particular sport? Firstly, this is wonderful! The benefits of physical activity and sports cannot be understated. This includes promoting physical fitness, healthy behaviours, positive habits, social interaction, teamwork, and self-esteem.

Why Consult a Physiotherapist for Your Child?

Your child or adolescent may be starting to get more active or showing an interest in sports. At Complete, we are here to support this journey by offering personalised advice and care.

A consultation and assessment with a GP can also be a worthwhile idea as part of pre-participation in sport or activity, especially if there are any concerns around longer-term health conditions such as asthma, diabetes, or heart-related conditions.

Common Conditions Seen in Young Athletes

Some young people may already be well on their journey into sports but may start showing signs and symptoms commonly referred to as ‘growing pains.’ These aches and pains often occur around the feet, heels, or knees, typically due to accelerated bone growth that leaves tight muscles generating more tension where they attach.

Common conditions we see in children and adolescents include:

Key areas our physiotherapists can help with

1. Posture

One of the obvious stressors to a young body is posture. This is a part of normal growing. However, when we couple this with hours spent hunched over desks, doing homework, carrying heavy backpacks, or using devices like tablets and mobile phones, it adds a significant load on an immature and developing body.

A physiotherapist can assess your child’s posture and provide guidance on reducing unnecessary strain to promote healthier development.

2. Exercise

Formal guidelines from the Australian government about physical activity for children and young people provide general advice about type, frequency, intensity, volume, and load. However, every child is different.

A discussion with a physiotherapist at Complete Physio Richmond can help tailor exercise recommendations to your child’s unique situation, ensuring that they build strength, flexibility, and endurance in a safe and effective way.

3. Protective Equipment and Footwear

Certain sports require protective gear, such as braces, helmets, guards, and appropriate footwear. While strengthening exercises, stretching, and balance training are critical for improving muscle function, having the right equipment can also play a vital role in injury prevention.

We can also coordinate with other health professionals, such as doctors or podiatrists, to ensure your child receives comprehensive care.

When Should You Book a Physiotherapy Appointment for Your Child?

Anytime is a good time to start forming healthy habits and to have a conversation with a professional about physical activity and sports. A simple assessment or screening to evaluate movement and biomechanical patterns can help create a personalised plan to minimise injury risks.

Injuries, aches, and pains can still occur despite preparation, but early intervention can help your child maintain a positive experience with physical activity.

Long-Term Benefits of Children's Physiotherapy

Being physically active or playing sports can be the start of a lifelong positive relationship with health and well-being. Some of the best memories are made on the playground or sports field. By looking after young bodies and developing a good mindset about self-care early on, children can enjoy long-term physical and mental health benefits.

If your child is starting to get more active or has already taken up a sport, consider consulting with one of our physiotherapists to support them on their journey. Together, we can help them stay safe, have fun, and build a healthy foundation for the future.