1. Posture
One of the obvious stressors to a young body is posture. This is a part of normal growing. However, when we couple this with hours spent hunched over desks, doing homework, carrying heavy backpacks, or using devices like tablets and mobile phones, it adds a significant load on an immature and developing body.
A physiotherapist can assess your child’s posture and provide guidance on reducing unnecessary strain to promote healthier development.
2. Exercise
Formal guidelines from the Australian government about physical activity for children and young people provide general advice about type, frequency, intensity, volume, and load. However, every child is different.
A discussion with a physiotherapist at Complete Physio Richmond can help tailor exercise recommendations to your child’s unique situation, ensuring that they build strength, flexibility, and endurance in a safe and effective way.
3. Protective Equipment and Footwear
Certain sports require protective gear, such as braces, helmets, guards, and appropriate footwear. While strengthening exercises, stretching, and balance training are critical for improving muscle function, having the right equipment can also play a vital role in injury prevention.
We can also coordinate with other health professionals, such as doctors or podiatrists, to ensure your child receives comprehensive care.