At Complete Physio Richmond, our exercise rehabilitation services are designed to help you recover from injury, enhance performance, and prevent future issues. Whether you’re an athlete, recovering from surgery, or managing a chronic condition, our expert team provides tailored programs to meet your individual needs.
Our clinicians have over 10 years of experience on average and have consulted for professional sporting teams. We integrate the latest research into your rehabilitation plan.
We develop customised exercise plans based on your specific injury, goals, and lifestyle, ensuring optimal recovery and performance.
Our multidisciplinary approach includes Physiotherapy, Myotherapy, Osteopathy, and Clinical Pilates, providing a holistic path to recovery.
Located in Richmond, our clinic offers modern facilities with easy parking and public transport access.
Our exercise rehabilitation programs address a wide range of conditions, including:
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Comprehensive evaluation to understand your condition and goals.
Development of a personalised exercise plan.
Guided exercises to ensure proper technique and progression.
Empowering you with knowledge to manage your condition.
Regular reviews to track improvement and adjust the program as needed.
Comprehensive evaluation to understand your condition and goals.
Development of a personalized exercise plan.
Guided exercises to ensure proper technique and progression.
Empowering you with knowledge to manage your condition.
Regular reviews to track improvement and adjust the program as needed.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 9am – 10am Exercise Rehab Indi Franke | 9:15am – 10:15am Exercise Rehab Josie Pepper | 7am – 8am Exercise Rehab Indi Franke | 9:15am – 10am Clinical Pilates Molly Roper |
||
| 10am – 11am Exercise Rehab David Thwaites | 10am –10:45am Clinical Pilates Emma Draffin | 10am – 11am Exercise Rehab Indi Franke | 8:30am – 9:15am Clinical Pilates Emma Draffin | 10am – 11am Exercise Rehab Molly Roper |
|
| 11am – 12pm Exercise Rehab David Thwaites | 10.30am – 11.30am Exercise Rehab Josie Pepper | 11:30am – 12:30pm Exercise Rehab Emma Draffin | 11am – 12pm Exercise Rehab Josie Pepper | 9am – 10am Exercise Rehab Indi Franke | |
| 12pm – 1pm Exercise Rehab Josie Pepper | 11.30am – 12.30pm Exercise Rehab Josie Pepper | 12:30pm – 1:15pm Clinical Pilates Emma Draffin | 12pm –1pm Exercise Rehab Emma Draffin | 10am – 11am Exercise Rehab David Thwaites | |
| 1pm – 2pm Exercise Rehab Molly Roper | 12:30pm – 1:15pm Clinical Pilates Emma Draffin | 11am – 12pm Exercise Rehab Josie Pepper | |||
| 2pm – 2:45pm Clinical Pilates Indi Franke | 12pm – 1pm Exercise Rehab Molly Roper | ||||
| 5pm – 6pm Exercise Rehab Molly Roper | 4:45pm – 5:30pm Clinical Pilates Emma Draffin | 1pm – 2pm Exercise Rehab Josie Pepper | |||
| 6pm – 7pm Exercise Rehab Indi Franke | 6pm – 7pm Exercise Rehab Josie Pepper | 6pm – 7pm Exercise Rehab Molly Roper | 6pm – 7pm Exercise Rehab Emma Draffin | 4pm – 5pm Exercise Rehab Emma Draffin | |
| 7pm – 8pm Exercise Rehab David Thwaites | 7pm – 8pm Exercise Rehab David Thwaites | 7pm – 8pm Exercise Rehab Emma Draffin |
Exercise Rehabilitation is focused on treating injuries and restoring function through evidence-based exercise prescription by your physiotherapist. We may utilise Clinical Pilates as a component of exercise rehabilitation or as a progression of your rehab. Our pilates classes emphasise core strength, posture and flexibility.
Our expert team clinicians are post-graduate degree qualified and experienced in managing complex conditions and injuries. We use evidence based practices, and our integrated approach includes physiotherapy, myotherapy, osteopathy, and pilates – offering far more than a standard gym program.
Results depend on your particular injury or goal, but as a general rule, most people who participate in exercise rehabilitation 1-2 times per week will notice significant improvements within 10 – 12 weeks.
To ensure your program is tailored to your needs, we may take baseline measurements of your strength and function at the start. These measures are reviewed regularly to track your progress and adjust your plan accordingly, so you continue to improve and get the most benefit from your sessions.
