Physio-Led Clinical Pilates Classes in Richmond

What is Clinical Pilates?

Clinical Pilates is a form of low impact exercise that focuses on strength, balance, mobility, and control. It can be utilised for rehabilitation after an injury or surgery and is also a great form of exercise for people who are pre or post-natal. The classes are physiotherapy led and are individualised to you and your goals. Classes are kept small to ensure that you are provided with individual feedback from your physiotherapist.

Pilates Classes Richmond

Whether you’re returning from injury, wanting to prevent injury or improve your sporting performance or function in everyday life, clinical exercise classes can help. Our clinical exercise classes at 656 Bridge Rd, Richmond are completely tailored to each individual’s needs. Depending on your goals and preferences, your individual program can involve anything from low intensity therapeutic movement and Pilates on our Pilates equipment, through to heavy strength and conditioning and plyometrics in our well-equipped gym.

There is something for everyone.

Achieve your Health Goals

Increased Strength and Mobility

Improved Balance, Co-ordination & Control

Assisting Rehabilitation from Injury

656 Bridge Rd, Richmond

Pilates Group Class Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday

					Clinical Exercise 9:00am -10:00am Emma Draffin
Clinical Exercise 10:00am - 11:00am David Thwaites	Clinical Exercise 10:00am - 11:00am Matthew Kenny	Clinical Exercise 10:00am - 11:00am David Thwaites	Clinical Exercise 10:00am - 11:00am Ni'ia Jones	Clinical Exercise 10:00am - 11:00am David Thwaites	Clinical Exercise 10:00am - 11:00am Emma Draffin
Clinical Exercise 11:00am - 12:00pm David Thwaites	Clinical Exercise 11:00am - 12:00pm Emma Draffin		Clinical Exercise 11:00am - 12:00pm Ni'ia Jones	Clinical Exercise 11:00am - 12:00pm David Thwaites
Clinical Exercise 1:30pm - 2:30pm Ni'ia Jones

Clinical Exercise 6:00pm - 7:00pm Ni'ia Jones		Clinical Exercise 6:00pm - 7:00pm David Thwaites	Clinical Exercise 6:00pm - 7:00pm Emma Draffin
Clinical Exercise 7:00pm - 8:00pm David Thwaites		Clinical Exercise 7:00pm - 8:00pm David Thwaites

Team Members

Our Pilates Instructors

David Thwaites

Clinical Director, Exercise Services Lead

Emma Draffin

Physiotherapist. Strength and Conditioning, Pilates

Ni’ia Jones

Physiotherapist, Pilates, Running injury expert

Common questions

Clinical Pilates FAQ

Who can benefit from clinical pilates?

A wide range of people can benefit – young, older, injured, uninjured and regardless of fitness level.

All exercises are individually tailored to each person, ensuring safety and benefits for people of all physical capabilities.

How long will I have to participate in the class before I see results?

Results depend on your particular injury or goal, but as a general rule most people who participate 1-2 times a week will see notable improvements after 10-12 weeks. We may take some measurements to test your strength and function before you start so that your program can be tailored to your needs. These measures are reviewed over time to ensure you are continuing to improve and benefit, and to further tailor your program.

How does the equipment work?

At Complete. Physio Exercise Performance we have four different pieces of Pilates equipment that we can utilise throughout your session. These include the Reformer, the Trapeze Table, the Wunder Chair and the Barrel. Exercises can be made harder or easier on the equipment by changing the resistance of springs or modifying the movement being completed. The equipment can also assist with mobility exercises and introduce new or challenging movements for your body.

Is Clinical Pilates safe during pregnancy?

Yes, Clinical Pilates is safe during pregnancy and is a great way to continue to do exercise whilst pregnant. All exercises that require you to lay on your back are modified from 16 weeks, or sometimes earlier, depending on the individual. Clinical Pilates is also a great option post-partum when re-introducing exercise after giving birth.

Clinical Pilates is for everyone, whether you have an injury, are pregnant, or would like to improve your core stability, balance and/or general health. Some of the benefits of Clinical Pilates include the following:

Increased strength and mobility
Assisting rehabilitation from work or sport related injuries
Increased co-ordination and control
Improved balance

How do I start?

All people will require an initial consultation with a Physiotherapist prior to joining group classes, to ensure a safe and personalised program.

The classes are conducted and supervised by our physiotherapists who have high levels of expertise.

All sessions are 60mins in length and have four people to a class.

Clinical Pilates Classes