Stretching and its effect on running performance and reducing injury risk

Stretching is often something we feel we should be doing as runners, but some of us don’t always get around to doing it. There is a belief that it will help prevent injury or improve our running somehow, so let’s dive into what the current research shows. Static Stretching – benefits and limitations Static stretching […]

Why Physiotherapy Can Help Prevent Surgery

Physiotherapy is a highly effective, evidence-based approach to managing musculoskeletal pain and injuries. At Complete we prioritise personalised treatment plans designed to address pain, improve mobility, and enhance overall function. Our goal is to optimise your recovery, minimise the need for surgical intervention, and get you back to the activities you enjoy. How Can Physiotherapy […]

No Pain, No Gain? Understanding soreness and training outcomes

At Complete Physio Richmond, we collaborate with our friends at The Richmond Gym, sharing expertise to help our community achieve their health and fitness goals. After highlighting 4 key exercise principles last month, Founder James Ross discusses the concept of “No Pain, No Gain” and breaks down what soreness really means in relation to your […]

‘Slow and Steady Wins the Race’ – The 4 key exercise principles

At Complete Physio Richmond, we collaborate with our friends at The Richmond Gym, sharing expertise to help our community achieve their health and fitness goals. In this post, Founder James Ross highlights four essential exercise principles to guide your training and ensure long-term success. Together with James we will be launching a new Strength and […]

Why do we run when it hurts? 5 key benefits of running

In Australia, nearly 4 million people are estimated to participate in running each year.3 If you want proof of this, head to the MCG in a couple of weeks and watch the countless runners at the Melbourne Marathon Festival. Only 19 days to go! Although popular, running can be risky business. A recent review reported […]

5 Tips to Help Knee Cap Pain

What is knee cap pain? Knee cap pain is the most common form of knee pain. Pain can be hard to pin point but may be around, behind, or under the knee cap. It affects both males and females of all activity levels and ages. It can cause problems that limit your ability to complete simple daily […]

Ni'ia Unlock your Running Potential with Strength Training

Not all runners love the idea of strength training. It might be a little confusing or daunting, it might be challenging to fit it in. Perhaps there is worry about it making you too sore for a run or you’re unsure what benefit it might add. Here are some of the most commonly asked questions […]

Start to run safely in 2024

The weather is warmer, summer is here, and it’s more enjoyable to exercise outdoors. Running is a popular form of exercise as it’s effective, easy to fit in and requires minimal expenses and equipment. Whether you may be returning to running after a period off or perhaps you are looking to start running for the […]

Top Marathon Preparation Tips from a Seasoned Veteran

Top Marathon Preparation Tips (from a seasoned veteran – Me!) You’ve decided to run a marathon, whether it’s been on your bucket list for years or a seasoned pro we all need to prepare. Running long distances is a physically and psychologically demanding task – although very rewarding. I have laid out my top tips […]