Understanding Bone Health

What This Seminar Covers

This free community seminar is directed towards people with, or at risk of developing low bone density, or people looking to better understand bone health. Physiotherapist, Molly Roper, and Exercise Scientist and Strength Coach, James Ross will cover topics including the prevalence and impact of low bone density, risk factors, supporting good bone health, and management strategies and the role of strength training to improve and maintain bone health.

The seminar will run from 7pm until 8.30 with light refreshments provided.

Next Date & Location

Thursday 6 August 2026

7:00 PM - 8:30 PM (UTC+10)

Complete. Physio Exercise Performance
656 Bridge Road
Richmond, VIC 3121

** Places limited **

Speakers

James Ross

Master's in Exercise Science

Certified Trainer, Strength & Conditioning Coach
Special interests: Strength and conditioning, sport specific training

Molly Roper

B. Physio (Hons)

Physiotherapist
Special interests: Runners, Gymnasts, Circus Artists, Shoulder Injuries

Where to From Here

The seminar is a great starting point, but putting the principles into practice is where the benefits happen. We offer two pathways at the clinic:

Bone Health Class

A supervised group strength class designed for people with, or at risk of, low bone density. Sessions are led by James Ross and follow the same evidence-based approach covered in the seminar.