Warm Up Stretches & Exercises

Do you warm-up before your run? Here are some simple exercises that can be used during warm-up to reduce risk of injury whilst exercising.

The document below contains simple exercises that can be used during warm-up to reduce risk of injury whilst exercising.

Click here for Warm-Up Exercises & Tips

Check out our YouTube with many videos and exercise tips

For more information, or to book a running assessment with a physiotherapist,  please call (03) 9882 2020 or book an appointment online.