Stretching and its effect on running performance and reducing injury risk

Stretching is often something we feel we should be doing as runners, but some of us don’t always get around to doing it. There is a belief that it will help prevent injury or improve our running somehow, so let’s dive into what the current research shows. Static Stretching – benefits and limitations Static stretching […]

Ni'ia Unlock your Running Potential with Strength Training

Not all runners love the idea of strength training. It might be a little confusing or daunting, it might be challenging to fit it in. Perhaps there is worry about it making you too sore for a run or you’re unsure what benefit it might add. Here are some of the most commonly asked questions […]

Start to run safely in 2024

The weather is warmer, summer is here, and it’s more enjoyable to exercise outdoors. Running is a popular form of exercise as it’s effective, easy to fit in and requires minimal expenses and equipment. Whether you may be returning to running after a period off or perhaps you are looking to start running for the […]

Returning to exercise and running after having a baby

Returning to exercise after having a baby can be exciting but also daunting. Your body has undergone immense changes over almost a year and with a new baby in the house, finding the time and energy can be challenging. Once you feel able to focus on getting moving again, it’s important to have a few […]