Not all runners love the idea of strength training. It might be a little confusing or daunting, it might be challenging to fit it in. Perhaps there is worry about it making you too sore for a run or you’re unsure what benefit it might add. Here are some of the most commonly asked questions […]
The weather is warmer, summer is here, and it’s more enjoyable to exercise outdoors. Running is a popular form of exercise as it’s effective, easy to fit in and requires minimal expenses and equipment. Whether you may be returning to running after a period off or perhaps you are looking to start running for the […]
Returning to exercise after having a baby can be exciting but also daunting. Your body has undergone immense changes over almost a year and with a new baby in the house, finding the time and energy can be challenging. Once you feel able to focus on getting moving again, it’s important to have a few […]
