Physio-led Clinical Pilates Classes in Richmond

Spring Clinical Pilates Special

1 x one-to-one initial consultation plus 4 x small group classes for $220!

Our classes are physio led and built around you – an experienced physio assesses your strength and function first, then tailors your program to your goals. Sessions range from gentle reformer work through to strength and conditioning in our gym, and we welcome pre and post-natal clients

Classes run for 45 or 60 minutes, Monday to Saturday at 656 Bridge Rd, Richmond.
Offer available until 30 November.

Call (03) 9882 2020 or send us a message to claim.

What is Clinical Pilates?

Clinical Pilates is a form of low impact exercise that focuses on strength, balance, mobility, and control. It can be utilised for rehabilitation after an injury or surgery and is also a great form of exercise for people who are pre or post-natal. The classes are physiotherapy led and are individualised to you and your goals. Classes are kept small to ensure that you are provided with individual feedback from your physiotherapist. We’ve recently added more times to make it easier for you to make your health a priority.

Pilates Classes Richmond

Whether you’re returning from injury, wanting to prevent injury or improve your sporting performance or function in everyday life, clinical exercise classes can help. Our clinical exercise classes at 656 Bridge Rd, Richmond are completely tailored to each individual’s needs. Depending on your goals and preferences, your individual program can involve anything from low intensity therapeutic movement and reformer pilates, through to heavy strength and conditioning and plyometrics in our well-equipped gym.

There is something for everyone.

1:3 Ratio

One physio for every three participants ensures that you receive personalised attention and guidance.

Max of 3 per Class

We keep our class sizes small so you receive the support you need and feedback from our instructors.

45 or 60 Minutes

Classes run for either 45 minutes or 1 hour. Choose a session that suits you, from Monday to Saturday.

Qualified Physios

Classes are supervised by a qualified physiotherapist to help you safely achieve your fitness goals.

CLINICAL PILATES FROM $55 PER WEEK

Purchase a 10 Class Pack for $550 or pay as you go for $62 per session.

656 Bridge Rd, Richmond

Pilates Group Class Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		9am – 10am Exercise Rehab Indi Franke	9:15am – 10:15am Exercise Rehab Josie Pepper	7am – 8am Exercise Rehab Indi Franke	9:15am – 10am Clinical Pilates Molly Roper
10am – 11am Exercise Rehab David Thwaites	10am –10:45am Clinical Pilates Emma Draffin	10am – 11am Exercise Rehab Indi Franke		8:30am – 9:15am Clinical Pilates Emma Draffin	10am – 11am Exercise Rehab Molly Roper
11am – 12pm Exercise Rehab David Thwaites	10.30am – 11.30am Exercise Rehab Josie Pepper	11:30am – 12:30pm Exercise Rehab Emma Draffin	11am – 12pm Exercise Rehab Josie Pepper	9am – 10am Exercise Rehab Indi Franke
12pm – 1pm Exercise Rehab Josie Pepper	11.30am – 12.30pm Exercise Rehab Josie Pepper	12:30pm – 1:15pm Clinical Pilates Emma Draffin	12pm –1pm Exercise Rehab Emma Draffin	10am – 11am Exercise Rehab David Thwaites
1pm – 2pm Exercise Rehab Molly Roper	12:30pm – 1:15pm Clinical Pilates Emma Draffin			11am – 12pm Exercise Rehab Josie Pepper
2pm – 2:45pm Clinical Pilates Indi Franke				12pm – 1pm Exercise Rehab Molly Roper
5pm – 6pm Exercise Rehab Molly Roper	4:45pm – 5:30pm Clinical Pilates Emma Draffin			1pm – 2pm Exercise Rehab Josie Pepper
6pm – 7pm Exercise Rehab Indi Franke	6pm – 7pm Exercise Rehab Josie Pepper	6pm – 7pm Exercise Rehab Molly Roper	6pm – 7pm Exercise Rehab Emma Draffin	4pm – 5pm Exercise Rehab Emma Draffin
7pm – 8pm Exercise Rehab David Thwaites	7pm – 8pm Exercise Rehab David Thwaites	7pm – 8pm Exercise Rehab Emma Draffin

Team Members

Our Pilates Instructors in Richmond

David Thwaites

B. PHYSIO, MASTERS RESEARCH

Director, Physiotherapist
Special Interests: Knee, Osteoarthritis, Tendinopathy, Low Back Pain

Emma Draffin

B.PHYSIO, B. HEALTH SCIENCE, M SPORTS PHYSIO

Physiotherapist
Special Interests: Hip and Knee, Pilates, Strength and Conditioning

Indi Franke

B.PHYSIO, M SPORTS PHYSIO, M MUSCULOSKELETAL PHYSIO, PGCERT (PELVIC FLOOR HEALTH)

Physiotherapist
Special interests: Shoulder, Spine, Sports Injuries

Common questions

Clinical Pilates FAQ

Who can benefit from clinical pilates?

A wide range of people can benefit – young, older, injured, uninjured and regardless of fitness level.

All exercises are individually tailored to each person, ensuring safety and benefits for people of all physical capabilities.

How long will I have to participate in pilates classes before I see results?

Results depend on your particular injury or goal, but as a general rule most people who participate 1-2 times a week will see notable improvements after 10-12 weeks. We may take some measurements to test your strength and function before you start so that your program can be tailored to your needs. These measures are reviewed over time to ensure you are continuing to improve and benefit, and to further tailor your program.

There are SO many benefits to establishing a regular exercise routine. A decreased risk of heart disease and stroke, better cardiorespiratory fitness and mental health benefits, just to name a few!

How does the equipment work?

At Complete. Physio Exercise Performance we have four different pieces of Pilates equipment that we can utilise throughout your session. These include the Reformer, the Trapeze Table, the Wunder Chair and the Barrel. Exercises can be made harder or easier on the equipment by changing the resistance of springs or modifying the movement being completed. The equipment can also assist with mobility exercises and introduce new or challenging movements for your body.

Is clinical pilates safe during pregnancy?

Yes, Clinical Pilates is safe during pregnancy and is a great way to continue to do exercise whilst pregnant. All exercises that require you to lay on your back are modified from 16 weeks, or sometimes earlier, depending on the individual. Clinical Pilates is also a great option post-partum when re-introducing exercise after giving birth.

Clinical Pilates is for everyone, whether you have an injury, are pregnant, or would like to improve your core stability, balance and/or general health.

How do I start?

All people will require an initial consultation with a Physiotherapist prior to joining group classes, to ensure a safe and personalised program. You can book this appointment online or give our Reception team a call.

The classes are conducted at our Richmond clinic and supervised by our physiotherapists who have high levels of expertise.

All sessions are 60mins in length and have four people to a class.

Benefits of Clinical Pilates Classes

Whether it be for injury rehabilitation, general strengthening, injury prevention or sport specific enhancement, Clinical Pilates can benefit you.

Increased Strength, Mobility and overall Fitness.

Improved Balance, Co-ordination & Control

Assisting Rehabilitation from Work or Sport related injuries

I have been doing clinical Pilates with Emma for a couple of years now, leading into and during my pregnancy and I can’t recommend her more! She tailors your session according to your needs, and I love that the classes have maximum of 3 people, which means you get plenty of 1 on 1 time. It also helps there is lots of parking near there which is hard to find elsewhere in Richmond!

Ruby W