Leading the team and working at Complete. Physio Exercise Performance in Richmond is the best job I could ask for. It’s an opportunity to combine my passion for evidence-based practice, research, and teaching, alongside leading an amazing collaborative team. I am frequently reminded about why I love physiotherapy, and why I’m passionate about with a […]
What is knee cap pain? Knee cap pain is the most common form of knee pain. Pain can be hard to pin point but may be around, behind, or under the knee cap. It affects both males and females of all activity levels and ages. It can cause problems that limit your ability to complete simple daily […]
Not all runners love the idea of strength training. It might be a little confusing or daunting, it might be challenging to fit it in. Perhaps there is worry about it making you too sore for a run or you’re unsure what benefit it might add. Here are some of the most commonly asked questions […]
The recovery pyramid is a great way to visualise what impacts recovery the most. As you can see in the pyramid, sleep closely followed by nutrition and hydration are the foundation of recovery having the biggest impact. If you’re not getting these correct, the others towards the top are just adjuncts and often have low […]
Top Marathon Preparation Tips (from a seasoned veteran – Me!) You’ve decided to run a marathon, whether it’s been on your bucket list for years or a seasoned pro we all need to prepare. Running long distances is a physically and psychologically demanding task – although very rewarding. I have laid out my top tips […]
So… I sustained my first calf muscle injury the other day. I was out for a slow short run and around the 3km mark started to feel a gradual build up in “tightness” on the outside of my lower right calf. I was able to continue on for the next kilometre, but the sensation started […]
Returning to exercise after having a baby can be exciting but also daunting. Your body has undergone immense changes over almost a year and with a new baby in the house, finding the time and energy can be challenging. Once you feel able to focus on getting moving again, it’s important to have a few […]
Although this sounds like the name of a cool Melbourne bar, it is in fact a way of treating swollen joints or inflammation around tendons (sometimes referred to paratenon inflammation or tenosynovitis). If you having issues taking anti-inflammatories, this could very well be the thing for you. A seasoned sports trainer in my early years […]
We are thrilled to announce that our physiotherapist Ben Janson has recently taken up the role of Rehabilitation Coordinator for the Hawthorn Football Club in the AFL. Ben takes us through what it’s like as AFL physiotherapist. Working as an AFL Sports Physiotherapist Working as a Sports Physiotherapist in the AFL can be incredibly challenging, […]
Updated: 20 August, 2023 A guide to surgical vs non-surgical decision making following ACL injury. It may surprise some, but not all Anterior Cruciate Ligament (ACL) injuries require reconstructive surgery. Many people can return to high-level activities and cope well without an ACL. The decision of which option to go for can be difficult. In […]
This month, the British Journal of Sports Medicine released a consensus paper on making the decision to return to sport after an ankle sprain. This involved some world leading clinicians getting together and deciding what best practice might be for managing this issue based on what the research is currently telling us. They agreed about […]
Dave spoke to Caitlin Thwaites, a former Australian netball player and volleyballer who has won gold representing Australia in the Commonwealth Games and Netball World Cup. They discuss her experiences with preparation and strength & conditioning. In Part 1 they focus more on the pre-season, training phases and how things have changed over the 18 […]
