Dave spoke to Caitlin Thwaites, a former Australian netball player and volleyballer who has won gold representing Australia in the Commonwealth Games and Netball World Cup. They discuss her experiences with preparation and strength & conditioning.

In Part 1 they focus more on the pre-season, training phases and how things have changed over the 18 seasons of national league netball.


Please click on the link below

  • Written by David Thwaites

    David is an experienced physiotherapist who enjoys developing strong therapeutic relationships. With a diverse background encompassing various conditions, David has developed a particular interest in exercise rehabilitation of the knee, including osteoarthritis, patellofemoral pain, ACL injury rehab, and running injuries. As a keen runner, David enjoys hitting the pavement in his hometown of Geelong, and along the trails around the surf coast.