Top Marathon Preparation Tips from a Seasoned Veteran

Top Marathon Preparation Tips (from a seasoned veteran – Me!) You’ve decided to run a marathon, whether it’s been on your bucket list for years or a seasoned pro we all need to prepare. Running long distances is a physically and psychologically demanding task – although very rewarding. I have laid out my top tips […]

It’s not just an ankle sprain!

It’s not just an ankle sprain!  How often have you heard ‘it’s just an ankle sprain, it’s fine nothing to worry about’?  Have you ever heard ‘oh it’s just an ACL sprain, don’t worry about it’? Both are ligament injuries that play significant roles in joint stability.  Lateral ankle sprains are one of the most […]