The recovery pyramid is a great way to visualise what impacts recovery the most. As you can see in the pyramid, sleep closely followed by nutrition and hydration are the foundation of recovery having the biggest impact. If you’re not getting these correct, the others towards the top are just adjuncts and often have low […]
Top Marathon Preparation Tips (from a seasoned veteran – Me!) You’ve decided to run a marathon, whether it’s been on your bucket list for years or a seasoned pro we all need to prepare. Running long distances is a physically and psychologically demanding task – although very rewarding. I have laid out my top tips […]
It’s not just an ankle sprain! How often have you heard ‘it’s just an ankle sprain, it’s fine nothing to worry about’? Have you ever heard ‘oh it’s just an ACL sprain, don’t worry about it’? Both are ligament injuries that play significant roles in joint stability. Lateral ankle sprains are one of the most […]
