Complete Q& A – Ellie Pashley

Dave spoke with Ellie Pashley in Dec 2020 – An elite distance runner.

They discuss her training schedule, the nuts and bolts of building a running plan and the importance of strength training.

• Written by David Thwaites

  David is an experienced physiotherapist who enjoys developing strong therapeutic relationships. With a diverse background encompassing various conditions, David has developed a particular interest in exercise rehabilitation of the knee, including osteoarthritis, patellofemoral pain, ACL injury rehab, and running injuries. As a keen runner, David enjoys hitting the pavement in his hometown of Geelong, and along the trails around the surf coast.