In June last year, I published a blog post titled – “Injury Management: Shared-decision making in a digital age”. In that post, I discussed the notion of how digital technology is influencing the course of health and wellbeing management in the clinical sense, and we discussed tips for successfully navigating the digital journey and online […]
The Difficult Ankle
“Persistent Pain after a Typical Ankle Sprain” Ankle sprains present as one of the most common sporting injuries. They can be incredibly minor and resolve rapidly with simple interventions, but others, do not progress so easily. These athletes may suffer persistent pain, swelling, instability and impaired function for months to come rendering the athlete unable […]
Osteoarthritis (OA) Osteoarthritis (OA) is the most common lifestyle disease in people over the age of 65. More common than high blood pressure and diabetes. For this reason, researchers have been working tirelessly to better understand OA. And some recent discoveries have turned some commonly held beliefs about OA on their head and have big […]
Hip pain? Exercise is your first line of defence.
Hip pain is not a condition reserved for the elderly. More and more hip pain research is being directed at understanding the cause and burden of hip pain on patients aged 18-50. One such condition being investigated is femoroacetabular impingement (FAI) syndrome, a condition characterised by changes to the bone formation in the neck of […]
Times have certainly changed. We rarely spend a moment disconnected from technology; carrying our smartphones everywhere, tracking various aspects of our health and wellbeing through apps and activity trackers (like Fitbits, Apple watches, etc). On top of that, at the first sign of a niggle, ache or pain, many of us turn to Dr. Google, […]
Cadence Want to fix your running fast?
Cadence Want to fix your running fast? Try cadence change…otherwise known as step rate. More often you want to increase it. When you are looking to improve running technique and/or reduce injury re-occurrence one of the first things you want to change is your cadence. Why? Because it has been shown to improve many of […]
KLT vs other Gym Programming ? Traditional gym training commonly contains isolation and focuses on individual muscles. It often gains stability from external supports such as seats and benches. It rarely is able to mimic everyday activity or sporting activities. Kinetic Link Training is a precise and comprehensive functional strength and conditioning training system. KLT […]
High Value Treatment for Hip and Knee Osteoarthritis
Key Points: Evidence supports exercise, education and weight loss as first line treatments for OA Manual therapy and acupuncture are adjuncts and should not be used in isolation to treat OA Knee arthroscopy is no better than placebo, and should be avoided Any considerations of joint replacement should be discussed with your health care tea […]
There is currently emerging evidence that an athletes training loads do in fact have a clear relationship to injury. This may not come as a big surprise to many, but it can be extremely challenging to firstly understand load, then be able to accurately monitor it and then utilise this information to actually guide and […]
When their pain is more than just “growing pains”. Lower limb injuries in the adolescent athlete. Due to the complex architecture of the growing skeleton, children and adolescent athletes are at risk of a number of injuries that we adults are not. Young athletes can be prone to both acute injuries and chronic overload due […]
For many years, Clinical Pilates has been the popular vessel of Physiotherapists to prescribe “core stability” programs for people with low back pain. Historically, these core stability programs have encouraged clients to engage core muscles and maintain this contraction while they perform a series of movements. Recently, there is a growing mass of research showing […]
Many of the running injuries we see are when a patient has performed a sharp increase in activity (running), especially after a long period of rest. A thorough running physiotherapy assessment usually finds a strength deficit combined with less than optimal biomechanics. In our treatment we provide rehabilitation exercises and cues to correct their biomechanics. […]
