
Dave spoke with Ellie Pashley in Dec 2020 – An elite distance runner. They discuss her training schedule, the nuts and bolts of building a running plan and the importance of strength training. title=”YouTube video player” frameborder=”0″ allow=”accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share” referrerpolicy=”strict-origin-when-cross-origin” allowfullscreen>